What are the highest ten protein foods

What are the highest ten protein foods

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Here i will discuss the very best ten higher-protein foods that are the two nutritious and usually available:

1. **Hen Breast** – A lean supply of protein, full of about 31g of protein for each 100g.
2. **Eggs** – One particular substantial egg presents all-around 6g of high-quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
4. **Salmon** – A fatty fish full of protein and omega-3s, made up of about 25g of protein for each 100g.
5. **Tuna** – A lean fish with roughly 30g of protein for every 100g.
6. **Lentils** – A plant-primarily based protein source featuring about 9g of protein for each 100g (cooked).
7. **Quinoa** – An entire plant-based mostly protein, with close to 4g of protein per 100g (cooked).
eight. **Cottage Cheese** – A minimal-Body fat Protein powder dairy option that gives about 11g of protein per 100g.
nine. **Almonds** – A well known nut made up of about 21g of protein for each 100g.
ten. **Tofu** – A versatile plant-centered protein with about 8g of protein per 100g.

These foods are great for boosting protein ingestion and provide other critical nutrients at the same time.